236-499-4400
Currently accepting new clients
Registered Clinical Counsellor
Specialising in one-to-one counselling services for adults (18+)
Offering in-person sessions in Kelowna and virtual
sessions province wide
Connecting to create lasting change
Areas of Specialty
Recovery from traumatic events
EMDR / PTSD
Grief & loss
Life transitions
Personal exploration and growth
Anxiety management
Stress reduction
Burnout prevention & recovery
ADHD & executive functioning
Menopause / perimenopause
Mood issues
Nervous system dysregulation
Maternal mental health
What you can expect from me
You are unique and so is your counselling journey. I honor your individuality by tailoring my therapeutic approach to your needs. My counselling is informed by neuroscience, polyvagal theory, mindfulness and strengths-based practices. I integrate different modalities, including EMDR, Acceptance and Commitment Therapy, and Internal Family Systems.
A strong therapeutic relationship is at the heart of your healing process. I strive to hold a warm, encouraging space for you to freely express yourself and to lean into distress and discomfort. At times, I will offer gentle guidance in the form of reflections, tools and exercises to support you in your therapeutic journey.
Ultimately, you know yourself best. I will meet you where you are at. You set the pace for our work together and I will be alongside you to help you discover your path forward.
Together, we can help you achieve a greater sense of well-being, increased resilience, fulfilling relationships, and a deeper connection to yourself.
Your journey begins with a single step.
Education
Master of Arts in Counselling Psychology (University of British Columbia)
Bachelor of Arts – Psychology/ Criminology (Simon
Fraser University)
Recent Training
Eye Movement Desensitization and Reprocessing (EMDR)
Integrative Somatic Trauma Therapy Certificate (Embody Lab)
Traumatic Stress Studies Certificate (Trauma Research Foundation)
Learning Differences and Neurodiversity Professional Certificate (Landmark College)
Certifications
Registered Clinical Counsellor (#2786) - BC Association of Clinical Counsellors
Member of EMDR Center of Canada / EMDRIA
About me
I’ve been a registered clinical counsellor for over 18 years. I am passionate about my work as a therapist,
and would be honored to be a part of your journey.
I’m no stranger to adversity,
having lost many dear ones over the years. These losses stretched my
capacity for both extreme suffering and overwhelming love, and I've learned to hold space for my own and
others' grief and trauma. I have also completed in depth training in trauma and grief, and my practice is rooted in a deep understanding of how loss and life events impact our mind, body and connection with others.
I create a calm space in my heart and my life by finding delight in
simple things: spending time with my children and husband, enjoying the local lakes and the ski hills, getting lost in a good book, and writing.
With
almost two decades of professional experience and a lifetime of personal
learning, I’m here to support you in your own journey towards
wellness.
Rates
Meet & Greet / Intake Session (50 minutes) - In person or online: $160
Individual Counselling Session (50 minutes) - In person or online: $160
EMDR - In
person or online: $160 for 50 minutes /
$240 for 80 minutes
*Longer sessions are available upon request and
availability and rates will be pro-rated accordingly
Insurance Coverage
Most extended health plans will cover all or a portion of the cost to see a Registered Clinical Counsellor (RCC).
Direct billing for extended health is not available at this time. Upon receipt of payment from you, I would be happy to provide you with a detailed receipt that you can submit to your insurance provider for reimbursement. Please check your plan to confirm that sessions with an RCC are covered.
Payments
Payments can be made by credit card or e-transfer at the time of your session.
Cancellation Policy
Your session is reserved specifically for you. For changes or cancellations, 48 hours notice by phone, email or through my online booking system is required.
Clients who provide less than 48 hours notice or miss an appointment will be charged a cancellation fee.
Consideration will be given in the event of emergency circumstances.
Get in touch
Entering the Building:
The Main Entrance is located on Osprey Avenue, under the "550 Osprey" sign.
Upon Arrival:
Check in at the front desk. If unattended, relax in the waiting area and I will greet you shortly.
Parking Options:
City of Kelowna "Osprey Parking Lot" - 500 Block Osprey Avenue (east of the building). Diamond Parking Lot - Beside Original Joe's, 2728 Pandosy Street (kiddy corner to the building). Ample Street Parking available on Mckay, Osprey, Raymer, and Tutt streets (mostly pay parking).
Transit Access:
Bus routes 1 & 8 pass directly in front of the building. Bus Stops: Pandosy/Osprey: #140053 (Outside the building). Pandosy/Raymer: #102976 (Across the street).
FAQ
If your question isn't answered on my website, please feel free to reach out to me via email or phone.
How do I get started with counselling?
Our first session together is a 50-minute meet & greet / intake session.
This gives me an opportunity to gather information so I can get to know you better, and answer any questions you may have about the counselling process. This will give you the chance to feel into whether my approach is a good fit for you and to ensure there is a good therapeutic connection.
If you have questions and would like to connect with me briefly prior to scheduling a meet & greet appointment, I would be happy to meet for a complimentary 10-minute phone consultation. Please email/call me to schedule.
How long is each counselling session?
A standard counselling session is 50 minutes in length. Longer sessions are available upon request and availability. The rates for longer sessions will be pro-rated accordingly.
Is everything we talk about confidential?
Feeling safe to share is fundamental to your healing journey. I am committed to keeping your personal information, and anything you disclose in session, private. There are some exceptions to the counsellor’s duty of confidentiality. These exceptions are reviewed with you at our first session.